My guest today is Frank Huisman. He's a swim coach based in the Netherlands. Tune in to this episode to learn more about becoming a faster and more efficient swimmer.
01:08 Working With Kristian Blummenfelt
01:52 Developed A Wetsuit For Kristian
03:27 What Is Impulse Time?
06:17 Speed Is Determined By Two Major Things
08:49 Get Your Swim Efficient
11:03 Keep Your Drag Low
12:10 Stroke Length
13:08 What Are The Things Impacting Body Position
15:52 The Swimmer's Superman
18:31 Perform The Kick In The Right Way
22:11 3 Reasons Why You Have Kick
26:12 Simplify The Swim Technique
27:00 Swim Stroke Chart
31:32 To Bring Awareness
36:38 What If The Stroke Rate Is Too Low?
39:12 Get In Touch With Frank!
39:27 What's Next?
Direct download: poscastforposting.m4a
-- posted at: 1:42pm AEDT