#258 : [Case Study] 1:28/100m In 12 Months with Victoria Smith

In today's episode, I wanted to get Victoria Smith, who recently joined the Maldives Camp, to share her swimming improvements over the 12 months. Tune in now!

01:11 What got you into swimming?
9:23 Have there been any frustrations that you've experienced with your swimming since you began?
10:48 What helped to make your coordination better?
11:47 Do you come from a dancing background?
13:34 What did you change to have yourself feel stronger in the water?
20:14 What is it that you love about swimming?
23:14 Being Aware Of Your Body
25:37 How long did it take you to get that feeling of being able to hold the water?
27: Did the Maldives camp help improve your open-water swimming?
31:10 What advice can you give to someone who just started swimming?