Our guest for this episode of The Effortless Swimming Podcast is a member of Swimprove - our swim coaching community - Rait Ratasepp.
He just completed the Double Ultra World Cup in Hungary. What that is, is a double ironman. So think of ironman and double the distance. He did extremely well and ended up winning this event by about 3 hours.
In this podcast, we will cover his training, the things he focused on for his swim and what are some of the workouts that he did.
Direct download: How_to_win_a_double_ironman.mp3
-- posted at: 6:51pm AEDT