In this episode of the Effortless Swimming podcast, we have a good friend of mine - Master Swimmer Paul Bailey. He will talk about how consistent training and continual focus on technique has helped him improve his time.

This podcast is my interview for the Triathlon research Podcast interview with Sam Cook. Here, we will go into more details of the triathlon, the psychology, training and the effort that goes into it.

If you’re a triathlete, I’m sure you’ll have some great takeaways from this podcast!

Our guest for this episode of The Effortless Swimming Podcast is a member of Swimprove - our swim coaching community - Rait Ratasepp.

He just completed the Double Ultra World Cup in Hungary. What that is, is a double ironman. So think of ironman and double the distance. He did extremely well and ended up winning this event by about 3 hours.

In this podcast, we will cover his training, the things he focused on for his swim and what are some of the workouts that he did.

In this episode of The Effortless Swimming Podcast, I am going to interview my friend, Jon Muller. In the last couple of weeks, he finished writing a book about swimming which explains and describes it in a way that hits the nail on the head. Jon explained how most swimmers and triathletes feel when they get in the water. So in this podcast, Jon will explain how he came about in writing his book - The Zen of Swimming...

In this episode of The Effortless Swimming Podcast, we have Chloe McCardel. She is a 6-times solo English Channel swimmer. I would like to talk about how you can get started in channel swimming because unless you know someone who has done it before, it is very hard to get started and know what to do.

In this episode of The Effortless Swimming Podcast, I am talking to Julie Robinson. She is an elite level swimmer and today we will talk about mind training for swimming and how it fits into swimming puzzle.

In this episode of The Effortless Swimming podcast, my guest for the third time is Steph Lowe - The Natural Nutritionist. We will talk about the truth about carbohydrate loading before your race week.

In this episode of The Effortless Swimming podcast, our guest is Mark Breadner. Mark has done a lot of work with the Australian team in relation to some strength and conditioning work, some mindset training. Mark is going to talk about that and how you can implement it into your own swimming and triathlon training to help improve your performance.

In this podcast, my guest is Aaron Davis from Venture. Aaron runs an adventure travel company . He is the one running behind the scenes stuff for The Great Ocean Road Trip in February 2014. The reason why I am running this trip with Aaron is because I want to be able to focus on the coaching aspect of things with the swimming holidays that we are starting this year. This will allow me to  focus more on the people that come with me on to the trips and the coaching aspect of it.

In this podcast episode, we are getting Wayne Goldsmith back. We will be talking about Ultra Short Race Pace Training which is something that is starting to take off these days. I came across an article about a young swimmer in the States called Michael Andrew who is breaking some age group records, swimming very quick time for a 14-year-old and he is focusing on just ultra short race pace training.