Thu, 30 April 2015
In this episode of The Effortless Swimming podcast, our guest is open water swimming legend, Philip Rush. Philip Rush has completed ten crossings of the English Channel as well as triple crossing. He has the fastest record of two-way and three-way crossings of the English Channel. He has also done the Cook Strait eight times. He’s one of two people to complete a double crossing of the Cook Strait.
Direct download: English_Channel_and_Cook_Strait_Legend_Philip_Rush.mp3
Category:general -- posted at: 12:25am AEST
Wed, 29 April 2015
Our guest in this Effortless Swimming podcast episode is Greg Dea. He is a Performance Consultant and Sports Physiotherapist. He is currently serving at the Northern Territory Institute of Sport as a Sports Medicine Coordinator.
Direct download: Focus_On_What_Matters_with_Sports_Physiotherapist_Greg_Dea.mp3
Category:general -- posted at: 11:43pm AEST
Wed, 22 April 2015
Our guest in this episode is Christian Schwaerzler, a triathlete who attended our Melbourne Freestyle clinic. He is an author, corporate coach and a speaker.
Christian weighed 135 kgs five years ago and he is now down to around 75 kgs. He lost 60 kgs as a result of changing his lifestyle, diet and exercise. He finished the Melbourne Ironman recently and training for another race in Zurich this year
Direct download: How_Triathlon_Helped_Me_Lose_60kgs_And_Turned_My_Life_Around_with_Christian_Schwaerzler.mp3
Category:general -- posted at: 12:47am AEST
Wed, 8 April 2015
Speed, strength and power is crucial to high performance swimming.
Wayne Goldsmith has worked with Swimming Australia and Triathlon Australia and shares his top strategies to generating more speed in your swimming. We also talk about different types of training methods, different tools you can use in your workouts.
Direct download: podcast_with_wayne_goldsmith.mp3
Category:general -- posted at: 11:05pm AEST