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Syndication

Fri, 18 December 2015
#60: How to Swim Faster in Open Water
Direct download: How_to_swim_faster_in_open_water.mp3
Category:general -- posted at: 3:37am AEST
Thu, 10 December 2015
#59: Race Ready With Gerry Rodrigues of Tower 26

In this episode, we have Gerry Rodrigues of Tower 26. Tower 26 is a well-known swimming group in Santa Monica, United States where Gerry coaches a number of athletes (mostly triathletes).

Listen in as Gerry discuss:

  • the difference between training a swimmer versus training a triathlete
  • his philosophy in swimming
  • approach in workouts
  • how he structure his programs
Direct download: Race_Ready_With_Gerry_Rodrigues_of_Tower_26.mp3
Category:general -- posted at: 4:46pm AEST
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