The Effortless Swimming Podcast

My guest today is Andrew Ho-Peng who is from Dexa Melbourne. Dexa is a body composition scan that tells you about your bone density, visual fat levels, lean muscle mass and a number of other things. It is a really good way to check in with your health and well being. Listen as Andrew explains what Dexa does, who is it best for.

01:37 How Did Dexa Started?
04:07 Types of Clients that Avail Dexa.
05:33 Metabolic Health
08:11 The Focus of Dexa.
10:36 Dexa as a Motivation

Direct download: 114_How_Body_Composition_Affects_Your_Swimming_with_Andre_Ho-Peng.m4a
Category:general -- posted at: 5:44am AEST