Tue, 23 October 2018
Here are the 9 things we have learned from Hell Week Camp that I thought it would be worth sharing.
1. Clear your mind
2. Regular feedback
3. Go crazy
4. Find your ideal stroke rate
5. 3 different ways to think about your 'Catch'
7. How a 3-minute active warm up can change your entire workout
8. Educate, try and test
9. Getting faster right away isn't always an indicator of a correct change in your stroke
Direct download: Things_We_Learned_From_Hell_Week.m4a
Category:general -- posted at: 1:29pm AEDT
Thu, 4 October 2018
00:58 Pre Swim Routine for Olympic Athletes
Direct download: how_australian_olympics.m4a
Category:general -- posted at: 2:57pm AEDT