Here are the 9 things we have learned from Hell Week Camp that I thought it would be worth sharing.

1. Clear your mind

2. Regular feedback

3. Go crazy

4. Find your ideal stroke rate

5. 3 different ways to think about your 'Catch'

6. Patience

7. How a 3-minute active warm up can change your entire workout

8. Educate, try and test

9. Getting faster right away isn't always an indicator of a correct change in your stroke

00:58 Pre Swim Routine for Olympic Athletes
02:35 How Much Time Should Be Given To Pre-Swim Routine
06:33 Basic Movements in Yoga Routine
8:58 Q Swim/ Q Swim App
15:24 Time Commitment in Integrating Yoga into Training
18:52 Yoga And Recovery
20:54 Breathing
25:13 On Adults Wanting To Improve Their Swimming
26:36 Balancing Your Nervous System
27:50 3-Minute Yoga Routine