Wed, 17 July 2019
Our guest today is Michael Andrew, he is a competitive swimmer and has been the gold medalist for the 100 meter individual medley at the 2016 FINA Short Course World Championships. He is training in a non-traditional way and has pioneered the Ultra Short Course Race Pace Training.
02:32 Ultra Short Race Pace Training
Direct download: breaking_the_mould_with_michael_andrew.m4a
Category:general -- posted at: 2:25pm AEDT
Mon, 15 July 2019
Carl joins us again on the podcast. His background is in Functional Movement and in this episode, he shares some interesting aspects about the Serape Effect.
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Thu, 11 July 2019
My guest today is Ryan Roselli. He attended one of our freestyle clinics in Brisbane last March. During the Cairns Half Ironman, he managed to cut down 5 minutes of his swim time. In this episode we, talked about the things he focused on in his stroke, making the changes permanent and some advice to swimmers and triathletes who been wanting to improve their swimming.
Direct download: How_to_take_5-_minutes_Off_Your_70.3_with_Ryan_Rocelli.m4a
Category:general -- posted at: 2:37pm AEDT
Wed, 3 July 2019
Our guest today is Trever Gray, In this episode, we discussed about Heart Rate Variability and how you can use that to know when to be able to push yourself in training and when to back off. We've talk about how to breathe properly and how to train yourself, how you can improve your swimming performance using respiratory muscle training. And we've also talked about blood flow restriction training.
00:59 Trever Gray Introduction
Direct download: How_To_Know_When_To_Push_Hard_Or_Back_Off_With_Trever_Gray.m4a
Category:general -- posted at: 7:52pm AEDT