Sun, 17 January 2021
00:58 Swimming Background
Direct download: From_Barely_Making_25m_To_Swimming_147_100m_with_Karsten_Weber.m4a
Category:general -- posted at: 12:14pm AEST
Tue, 5 January 2021
Here's the third installment of our podcast episode with Sam Fenton. In this episode, Sam discussed what really is Deep Core, the muscles that are involved in strengthening the deep core, and some exercised to improve it.
1:11 What Is Deep Core?