Tue, 28 September 2021
In today's episode, we will be discussing the core principle number four of Fast Freestyle, which is developing an effective catch and pull.
01:40 No Need To Overpower The Catch
Direct download: 197_-_The_5_Core_Principles_Of_Fast_Freestyle_4_-_Develop_An_Effective_Catch_And_Pull.mp3
Category:general -- posted at: 12:17am AEDT
Wed, 22 September 2021
Today we are talking about the third core principle of Fast freestyle which is Rock, Return And Align.
00:36 Rock v.s. Rolling
Thu, 16 September 2021
In today's episode, we're looking at Core Principle Number 2. This principle is all about minimizing drag. Here are the three things that we covered on this principle.
01:46 Proud Posture
The 5 Core Principles Of Fast Freestyle:
Direct download: 195_LIBSYN.m4a
Category:general -- posted at: 7:31am AEDT
Sat, 11 September 2021
In this week's episode, I want to cover the foundation on how we teach technique and the structure that we follow when we analyze stroke which is the 5 Core Principles of Fast Freestyle.
01:45 Use Your Diaphragm
The 5 Core Principle Of Fast Freestyle:
Direct download: 194_libsyn.m4a
Category:general -- posted at: 7:30am AEDT
Tue, 7 September 2021
My guest today is Frank Sole who is a fellow coach from Arizona and the author of "The Five 'B' To A Succesful Triathlon Swim. Reading through his book, I found so many similarities about how we coach. I want to get him to the podcast because I think there will some good discussion about it and I would love to learn from other coaches.
Direct download: FRANK_3.m4a
Category:general -- posted at: 5:43pm AEDT