Fri, 29 October 2021
Seeing some incredible improvement with his swimming time, I want to get Chris into the podcast to get his take on what's made the difference for him and with experiences like this, a lot of listeners will surely have a lot of takeaways that could help them in their swimming journey.
01:36 Swimming Background
Direct download: 203_Cracking_The_30_minute_Half_Ironman_Swim_with_Chris_Naimoli.m4a
Category:general -- posted at: 2:58pm AEST
Wed, 27 October 2021
I have been working with Chris for a little bit over a year and recently had a good result in his Ironman swim. I thought it would really good to get him into the podcast to talk about what he has done to improve his swimming.
01:09 Swimming Background
Direct download: 202_Getting_Beyond_145_per_100_with_Chris_Georgeson_LIBSYN.m4a
Category:general -- posted at: 1:05pm AEST
Wed, 20 October 2021
#201: [Case Study] What To Do When Your Open Water Times Are Slower Than Your Pool Times with Prescott Balch
My guest today is Prescott Balch. Prescott was recently featured in one of our YouTube videos where we are looking at how can someone can go from 2:10 minutes per hundred down to 1:30. I want to get him into the podcast to talk about his experience and frustrations when it comes to open water and how he was able to manage it.
02:03 Swimming Background
Direct download: What_To_Do_When_Your_Open_Water_Times_Are_Slower_Than_Your_Pool_with_Prescott_Balch_LIBSYN.m4a
Category:general -- posted at: 5:27pm AEST
Sat, 9 October 2021
Our guest today is Ben Kent who had recently made some big improvements with his swimming time. I like to get people who have gone through some of our programs and mage improvements just to show that it is possible and with the right focus and know how you can really make changes to your times by improving your technique.
00:54 Swimming Background
Thu, 7 October 2021
#199: 52 Hours and 125km (Breaking The World Record For The Longest Non-Stop Ocean Swim) with Neil Agius
Our guest today is Neil Agius who recently broke the World Record for the Longest Non-Stop Swim in the Ocean which is 125km over 52 hours. Join me as Neil talks about his incredible swim.
01:53 After The Swim
Direct download: 199_52_hous_and_125km_Breaking_the_World_Record_For_The_Longest_Non_Stop_Swim.m4a
Category:general -- posted at: 6:29pm AEST
Mon, 4 October 2021
Today, we are talking about the 5th and final Core Principle of Fast Freestyle: find your rhythm and timing.