Fri, 28 January 2022
My guest today is Chris Natterer from Ultraworking. He is a Lead Product Manager at Ultraworking.com. In this episode, Chris will talk about what we can do to be more productive to make sure we stick to habits and also to talk about nutrition as well. All of these things tie in really well in what we do. my job is to help people be consistent with their swimming but also change their motor patterns and develop different muscle memories which really comes down to sticking to habits. So I thought this would be a good topic to talk about and why not get someone who is experienced in that area to chat about it.
01:05 Ultraworking Background
Direct download: 217_Chris_Natterer.m4a
Category:general -- posted at: 7:00pm AEDT
Tue, 18 January 2022
My guest today is Aidan Booth who is over at New Zealand. Aidan mentioned in one of his emails that he hit a PB on his hundred freestyle after going through the 8-week Faster Freestyle Course. Listen as Aidan shares his experience and how he broke the 1:15 Barrier.
Direct download: 216_AIDAN_BOOTH_LIBSYN.m4a
Category:general -- posted at: 2:30pm AEDT
Tue, 11 January 2022
My guest today is Michael Riber. I contacted him a couple of weeks ago because I would love to have him on the podcast to talk about his improvement after finishing the 5-Day Catch Challenge. Enjoy
00:54 Swimming Background
Direct download: 215_Michael_Riber_LIBSYN.m4a
Category:general -- posted at: 1:28pm AEDT
Thu, 6 January 2022
My Guest today is Zac Turner, he is a physio at Kieser Australia. I have met Zac through a clinic that I was running in Melbourne, he invited me to try Kieser Gym that he worked at. I have been going there for a couple of months now, I have really enjoyed it, got a lot out of it, and now that I have come back to swimming, I've found that my shoulders have been really good as a result of strength training there. So I thought it would be good to get him into the podcast to talk about Strength Training.
01:34 Physio Background
Kieser are happy to offer this deal to listeners who want to try a Kieser strength program.
Terms and Conditions: Only available to new Kieser clients. Must
Direct download: 213_Zac_Turner_LIBSYN.m4a
Category:general -- posted at: 5:37pm AEDT