Fri, 25 February 2022
In today's episode, I want to talk about five things that helped me break out of the swimming rut. For the last three months or so, since coming to the pool from our recent lockdowns, it's taking me ages to get back, much longer than what it had in the past. I want to share a couple of things that helped me finally get back down to the times that I was doing prior to the lockdowns.
01:06 Blow-Out Session
Direct download: 221_5_Things_That_Helped_Me_Break_Out_Of_A_Rut_In_My_Swimming.m4a
Category:general -- posted at: 5:13pm AEDT
Thu, 17 February 2022
My guest today is Craig Bryan. A year ago, he attended our clinic, and recently, I had the chance to do another swim analysis with his swimming and saw a huge improvement. I got him on the podcast to talk about the improvement that he made and what he did to 18 seconds off his 2 km swim.
01:08 Swimming Background
Direct download: 220_podcast.m4a
Category:general -- posted at: 9:52am AEDT
Thu, 10 February 2022
My guest today is the Queen Of English Channel, Chloe McCardel who has successfully swam across the English Channel for a record-breaking 44th time. Join us as Chloe talk about her experience in achieving this record-breaking feat.
01:47 Keeping Eye On The Price
Direct download: 219_The_Queen_Of_English_Channel_with_Chloe_McCardel_LIBSYN.m4a
Category:general -- posted at: 10:18am AEDT
Thu, 3 February 2022
On this episode, I was recently a guest on Kieser's Healthy to 100 podcasts. I was a guest there for two episodes. I thought it would be great to publish it in our own podcast because I think you will thoroughly enjoy the things we talked about in this podcast. It's pretty much going to basic with freestyle, with swimming and we looked at what really matters, what's worth knowing, what's worth doing when it comes to freestyle. I hope you enjoy this episode.
Direct download: 218_Back_To_Basics.m4a
Category:general -- posted at: 11:24am AEDT