Today, my guest is Paul Mackinnon, a professional running technique coach who helped many runners and triathletes worldwide. We discussed running cues, how to improve your running skill, and more about coaching. I hope you enjoy this episode!

01:16 Coaching Athletes
03:07 Nike's latest shoes
05:54 Running Cues
11:13 Common Mistakes For The Average Runner
12:26 Arm Swing Is Important To Running
13:52 Asking The Right Questions
19:57 Self Awareness
23:48 Is There Not Much Technique To Running?
27:46 Different Paces
32:16 One Cue At A Time
36:27 Focus On One To Two Things
40:03 The Balanced Runner Membership
45:14 What's Next?

I've got another guest on today's podcast. He is someone who I started working with recently to help improve his swimming, and he's gone from around 205 pace per 100 and down to the low 140s. I hope you enjoy it!

01:31 Swimming Background
04:14 Started Triathlon
05:25 I Found Effortless Swimming
06:38 5 Day Catch Challenge
08:37 Joining The Membership
12:50 Coaching And Feedback
19:57 First Race Win
22:06 Impressive Improvement
25:01 I Don't Hate Swimming Anymore
27:00 What's Next?

Today, my guest is Katherine Starr, a former Olympian, and Commonwealth Games athlete. Katherine advocates for a safe and abused-free environment for athletes. Join us as she shares her incredible and inspiring story.

00:55 Becoming an Olympic Athlete
9:00 Not Speaking Up
14:54 I Started Missing Practice
16:47 Athlete Integrity Coaching
20:54 Conflict Delayed Is Conflict Multiplied
22:29 You Are The Power
29:27 Working With Athletes And Coaches
33:14 Win From Within
36:13 Creating A Safe Team Environment
38:00 Relationship With Time
44:01 Rescue Me
47:28 Get In Touch

Carl Reader is coming back as our guest in today's podcast episode. We will talk about case studies of swimmers dealing with body pain and the best way to help them.

01:30 Neck and Shoulder Pain
04:56 Building That Core Strength
06:54 Body Awareness
09:27 Hamstring Injury
12:47 Rock And Roll Movement
14:33 Knee Injury
16:26 The Body Is Designed To Move
17:31 Lunge Exercises
20:16 The Beauty Of Functional Movements
22:41 Does Deep Tissue Massage Work?