Tue, 26 April 2022
Today, my guest is Paul Mackinnon, a professional running technique coach who helped many runners and triathletes worldwide. We discussed running cues, how to improve your running skill, and more about coaching. I hope you enjoy this episode!
01:16 Coaching Athletes
Direct download: audio229finaledit.mp3
Category:general -- posted at: 8:54pm AEDT
Tue, 19 April 2022
I've got another guest on today's podcast. He is someone who I started working with recently to help improve his swimming, and he's gone from around 205 pace per 100 and down to the low 140s. I hope you enjoy it!
01:31 Swimming Background
Direct download: 228finalaudio.mp3
Category:general -- posted at: 9:29pm AEDT
Thu, 7 April 2022
Today, my guest is Katherine Starr, a former Olympian, and Commonwealth Games athlete. Katherine advocates for a safe and abused-free environment for athletes. Join us as she shares her incredible and inspiring story.
00:55 Becoming an Olympic Athlete
Direct download: 227podcast.mp3
Category:general -- posted at: 6:33pm AEDT
Tue, 5 April 2022
Carl Reader is coming back as our guest in today's podcast episode. We will talk about case studies of swimmers dealing with body pain and the best way to help them.
01:30 Neck and Shoulder Pain
Direct download: 226audio.mp3
Category:general -- posted at: 2:02pm AEDT