Glad to have Dan Smith back in today's podcast episode! Dan is a former Olympic swimmer and now the founder of Worldwide Speaking. Join us as he shares his journey in helping parents and athletes all over the world.

00:29 It's A Fantastic Video
01:46 Retiring From Swimming Sport
05:59 Helping Parents And Athletes
09:06 Parental Pressure On Athletes
12:29 Sporting Strategy For Parents
13:38 Results Are Powerful
18:45 Developing People Skill
20:48 Worldwide Speaking & Courses
21:53 Parent Program
23:56 Small Habits Have A Big Impact

In today's episode, I wanted to get Scott Harpham from New Zealand to share his swimming improvements over the last couple of years. We talked about going back to fundamentals, consistency, and more.

00:53 Swimming Background
03:08 Starting Training
06:04 Finding Effortless Swimming
08:05 8 Week Faster Freestyle Course
09;23 Seeing A Big Difference
13:11 Constant Reinforcement To Relax
16:40 More Effort Does Not Equal More Speed
18:26 Going Back To Fundamentals
23:58 Getting The Body Position Right
27:52 Consistency Is The Key

So excited to have Eney Jones back again as our guest in today's podcast episode. Eney is an open-water swim champion and a former triathlete. In this episode, we'll talk about coaching, drills, split tempo, and ways to swim faster.

01:22 Online Analysis
05:43 Power Phase - Power Diamond
07:18  Your Catch Is Dependent On Your Body Type
10:05 Scapular Mobility Is Important
10:43 Superhero Posture
12:50 Office Chair Swivel Drill
22:53 Split Tempo
27:55 Galloping Stroke
29:17 Breathing
33:46 Eney Bouy
34:55 Using Resistance Band
39:29 Get Your Mermaid Resistance Band
44:58 Contact Eney

In today's episode, I will dive into a book called Atomic Habits by James Clear. I wanted to explain some of the concepts that I found incredibly helpful for achieving the goals that I set myself.

00:46 Maldives Swim Camp
02:31 Understanding How Habits Are Formed
03:54 Favorite Quotes From The Book
05:19 Habits Need To Be Effortless
06:40 Make A Habit Attractive
10:00 Less Friction
11:36 Make Your Habit Satisfying
13:24 It Takes Time To Build A Habit
16:33 Make Good Habits A Part Of Your Identity