Wed, 28 December 2022
I wanted to talk about a different approach to achieving your goals in today's episode. It might be something you haven't heard before, but it can be a helpful way to achieve what you want. Tune in to the episode now!
00:43 Think of your perfect day and write that down
Direct download: 262finalaudiuo.mp3
Category:general -- posted at: 3:36pm AEST
Wed, 21 December 2022
In today’s episode, we sat down with Brigetta Hamilton to talk about her impressive improvement over the last 6 months. Brigetta attended one of our clinics in May starting at 2:20 pace per 100. She got her time down to 1:48 and now she is at 1:39. Find out what she did to improve!
00:51 Swimming background
Direct download: finalaudiopodcast.mp3
Category:general -- posted at: 12:35pm AEST
Wed, 14 December 2022
My guest today is Taryn Richardson, an advanced sports dietitian, and a triathlon nutrition specialist. In this episode, we will talk about triathlon and swimming nutrition and what you can do to make better choices to get fitter and healthier.
1:08 What are the common mistakes working with age group triathletes/swimmers
Direct download: podcast260forposting.mp3
Category:general -- posted at: 1:30pm AEST
Wed, 7 December 2022
In today's episode, we will discuss the best ways to go about improving how you look when you swim.
02:00 The Base Position
Direct download: podcast259forposting.mp3
Category:general -- posted at: 1:11pm AEST