In today's episode, we have Dr. Jim Taylor, a sports psychologist and author of Train Your Mind for Athletic Success. We will talk about the strategies for dealing with pain and figuring out what your motivations are. Tune in to this episode now.

00:58 Competed In The Super Sprint And Olympic Distance Triathlon
03:03 Strategies For Dealing With Pain
06:02 Exertion Pain And Injury Pain
08:51 Identity Plays A Role In How You Manage Pain
14:32 Discomfort VS Pain And Suffering
17:13 Associating Negative Emotions With Pain
18:51 Pride And Inspiration
21:51 What's Real Suffering?
23:38 Key Phrase: Long And Loose
26:11 Do A Long Warm-up
28:27 Distractions
30:28 Motivation: Less Ra Ra, More Insight
36:36 Constantly Remind Yourself Of What Your Goals Are
37:11 90% Of Success Is Just Showing Up
39:59 Don't Look At The End Of The Workout
41:57 Get In Touch with Dr. Jim Taylor

I want to have this episode to direct and help people determine what course will help them get better as a swimmer going forwards.

01:13 5-Day Catch Challenge
02:53 The Beginner Freestyle Course
04:25 8-Week Faster Freestyle Cours
8:15 Video Membership
09:08 Monthly Live Call
10:17 Stroke Analysis Membership
13:02 The Swim Camp

My guest in today's episode is Melissa Hughes from Tasmania. We will talk about her remarkable journey into the world of triathlon.

01:19 I swim like a runner
02:30 Arms are a bit wide
04:17 How many swim sessions a week?
06:08 What is YMCA Drill?
08:43 Building Confidence in the race
11:44 I've got to overtake all the heroes!
13:08 Diagnosed with Rheumatoid Arthritis
17:30 Thinking about doing the triathlon
19:19 Do you think you can continue training without doing any long-term damage?
20:29 What are you working towards or focusing on with your swimming?

In today's episode, we are looking at why you should look for the cause, not look at the symptom.

00:22 Itchy eyes?
02:30 We Need To Find The Cause
03:05 Leigh Nugent-Coming soon?
04:02 First Thing To Look At Is the Body Position
05:44 Head Position
05:53 Making Sure The Kick Is Effective
06:04 Rotation
06:13 Great Way To Analyze The Stroke
08:05 We Don't Often See The Cause