Join me on a wild journey where I accidentally became the subject of a search party while swimming with friends in Melbourne. From helicopters to firetrucks, this rescue operation had it all. But it's not just a cold-water mishap; it's a story about finding answers right in front of us. Learn the lessons from this unforgettable experience and how they apply to our everyday struggles.

00:21 Swimming in the Cold Water
02:04 Lost Swimmer in Red Cap
06:39 Miscommunication in the Cold Water
11:40 Improving Back Strength for Better Performance
13:40 EO SwimBETTER
14:30 Swimming Insights: Finding Obvious Solutions

Join us on this podcast episode with Andrew Sheaf, author of "A Constraints-Led Approach to Swim Coaching." Andrew shares valuable insights and strategies for swim coaches and swimmers. His systematic training and skill development approach helps swimmers achieve tangible results by avoiding the pitfall of abandoning techniques too quickly. This podcast is a must-listen for coaches and swimmers looking to enhance their methods and training.

01:24 The inspiration behind the book "A Constraints-Led Approach to Swim Coaching"
04:16 How to Be the Most Effective Coach When You Manage a Big Swim Team
06:39 Techniques for Teaching Swimmers That Are Both Fun and Effective: Contrast Drills and Feedback Exchange
09:02 Simplifying Swim Technique Analysis for Effective Coaching
11:26 . Improving Body Alignment and Kick Effectiveness in Adult Swimmers
14:57 Reversing Swimming Misconceptions
16:39 The Nuances and Challenges of Providing Individualized Swimming Instruction
18:05 Effective Coaching Language and Analogies for Swimmers
22:48 The Power of Questioning in Coaching and Training
28:08 Efficient Skill Development for Swimmers with Limited Time: Making the Most of Short Workouts to Improve Technique
34:48 Common Mistakes and Challenges in Increasing Speed while Maintaining Stroke Rate
39:28 Measuring Progress in Remote Coaching: The Importance of Testing and Consistency
42:01 How to Get a Copy of Andrew's Book and Contact Him

Join us today with Tom Barton, fresh from the US with Australia's A team! Tom is the founder of the Q Swim app and works as a physiotherapist at The Health Collab. He's your go-to expert for keeping swimmers and triathletes moving smoothly and injury-free. Today, we're focusing on how triathletes can step up their range of motion and overall movement. Don't miss out!

01:17 Trip to the US for a Swimming Competition
03:44 Standout Performances in Swimming at the US Open
05:14 The Importance of Mobility Testing for Swimmers and Triathletes
8:10 The High Elbow Test and Combined Elevation Test
13:03 Improving Combined Elevation and High Elbow Test: Strengthening Antagonist Muscles
17:06 Strengthening the Back and Nervous System for Optimal Performance
20:23 Incorporating Swimming Exercises into Pre-Swimming Routines
23:08 Tips for Overhead Pressing
27:11 Improving Hip Flexibility and Activation for Triathletes
32:18 Q Swim App and Working with Swimmers in Queensland
35:35 Why How You Swim and How You Move in the Water Are Crucial

I'm excited to introduce our guest today, the legendary triathlete Craig Alexander. He's a three-time world Ironman champion and a two-time Ironman 70.3 world champion. Craig shares insights on resilience, perseverance, and the importance of a supportive community. He also talks about how visualization helps in triathlon training and racing, along with a personal mantra that guided him throughout his career. Plus, he provides valuable advice for young triathletes to help them reach their full potential. Tune in now!

01:05 Racing Through the Ages and the Pandemic Pause
03:57 Motivation, Resilience, and the Coach's Journey
08:17 Transitioning from Athlete to Coach: Sharing Knowledge and Inspiring Others
11:38 The Guiding Mantras for Triathlon Success
14:31 Surrounding Yourself with Good People
15:20 The Power of Living in the Present Moment and Making Split-Second Decisions in Races
21:21 Visualization and Its Effect on Athletic Performance
25:52 Advice for Young Triathletes: Train with Better Athletes and Seek Help from Great Coaches
33:28 Motivations Beyond the Finish Line: Family, Community, and Coaching
39:12 Growing Old is Not for Sissies
40:04 Get in Touch with Craig!