The Effortless Swimming Podcast

In this episode of The Effortless Swimming podcast, our guest is Mark Breadner. Mark has done a lot of work with the Australian team in relation to some strength and conditioning work, some mindset training. Mark is going to talk about that and how you can implement it into your own swimming and triathlon training to help improve your performance.

Direct download: The_One_About_Yoga_and_Mindset_with_Mark_Breadner.mp3
Category:Swimming Podcast -- posted at: 6:08pm AEST