Sat, 4 October 2014
In this episode of the Effortless Swimming podcast, we have a good friend of mine - Master Swimmer Paul Bailey. He will talk about how consistent training and continual focus on technique has helped him improve his time.
Direct download: How_To_Take_15_seconds_off_Your_100m_Pace_with_Paul_Bailey.mp3
Category:general -- posted at: 1:09pm AEST