Wed, 31 August 2022
Excited to have Dr. Jim Taylor back to talk about the mental aspect of the race and some excellent practices for approaching races in a healthy way.
02:43 How To Get Mentally Prepared Before The Race
Direct download: Mental_Strategies_To_Race_Strong_247.mp3
Category:general -- posted at: 12:00pm AEST
Thu, 25 August 2022
In today's podcast episode, I want to talk about a book I recently listened to on Audible, The Comfort Crisis by Michael Easter. I wanted to share some learnings from this book that I thought were really good. I hope you enjoy this episode!
00:23 The Comfort Crisis
Direct download: final246audio.mp3
Category:general -- posted at: 5:34pm AEST
Fri, 19 August 2022
Carl Reader is joining us again in today's podcast episode. He is a Functional Movement Coach with a background in Exercise Physiology and Pilates. We will talk about the importance of upper and lower body connections and an exercise that can help you achieve better posture and mobility.
03:56 One Of The Best Ways To Get Your Body Connected
Direct download: finalaudio245.mp3
Category:general -- posted at: 11:33am AEST
Fri, 12 August 2022
My guest today is Dave Halantas. He came to our clinic in 2019 and went through our 5-Day Catch Challenge course. We will talk about what he's changed over the last 12 months to see a big improvement in his swim times in the Ironman swim distance.
01:29 Swimming Background
Direct download: final244podcast.mp3
Category:general -- posted at: 11:30am AEST
Fri, 5 August 2022
My guest today is Kate Galliett, who has a degree in Exercise Science and has been a strength and fitness coach for 21 years. In this episode, we will talk about ways to achieve an unbreakable body. Tune in now!
01:13 Got A Degree In Exercise Science
Direct download: EDITED243PODCAST.mp3
Category:general -- posted at: 10:37am AEST