When you train, do you feel like you only have one speed? In this podcast, we share to you on how you vary your pace in training, on how to shock the system.

Most of the propulsion will come from the catch. We have worked with more than 1300 athletes and we have observed that most of them can improve their catch.

How long does it take you to warm up in training? We share our favourite pre-training routine to improve shoulder stability and reduce the chance of injury.

John Mullen grew up swimming his whole life. He studied Physical Therapy and received his Doctorate in Physcal Therapy at USC. He is a renowned expert in sports swimming and rehabilitation. Listen and learn as he and Brenton discuss about Needs Analysis, what to do if you don't have a sports psychologist and many more

This podcast episode is from the audio of our Facebook Live and we talk about my consolidated thoughts on what most triathletes and open water swimmers can do to swim faster this 2018.