Thu, 20 October 2016
Luke McIlroy is the Director of Sport Science at METS Performance Consulting. Luke helps athletes perform their VO2 Max test. Find out what their lactating flexion point and their resting metabolic rate.
Knowing these will help you train more scientifically and be more effective with the workouts you are doing. If you train 10 hours a week instead of 15, then, you'll have more time to spend with you family, rest and recover.
In this podcast, we talk about how you can avoid the grey zone and how you can be more effective with the time you spend training.
Wed, 12 October 2016
Simon Griffiths is the founder and publisher of H2Open Magazine. H2Open Magazine is a magazine about open water swimming and everything that incorporates races and swims around the world.
Simon will be sharing:
Direct download: Podcast_The_best_places_to_swim_with_Simon_Griffiths.mp3
Category:general -- posted at: 7:57am EDT