Fri, 30 July 2021
Joining us in this podcast is Brad Beer who is an APA Sports and Exercise Physiotherapist, Founder of POGO Physio, best-selling author of 'You CAN Run Pain-Free!', podcast host of The Physical Performance Show, and also an experienced runner and triathlete.
1:08 Working with Elite Athletes
Direct download: What_Is_Causing_Your_Persistent_Shoulder_Pain_And_How_To_Fix_It_with_Brad_Beer_LIBSYN.m4a
Category:general -- posted at: 12:04pm AEST
Sat, 24 July 2021
Amy recently did the Cairns Ironman. She had a pretty big PB. She went from 1:18 down to 1:09. I invited her to the podcast to chat about what she did to make such a big improvement on her swimming speed.
01:05 What Inspired You To Work On Your Swimming
Direct download: 186_Wiping_9_Minutes_From_Your_Ironman_Swim_Time_With_Amy_Ryan_Libsyn.m4a
Category:general -- posted at: 3:57am AEST
Tue, 20 July 2021
Julie McDonald is one of Australia’s most celebrated Swimmers. She’s competed in 2 Commonwealth Games and 2 Olympics. Julie held the Commonwealth Record for the 800m freestyle for 21 years, the longest standing record for any Australian. Join me as Julie talks about her experience competing in the Olympics.
Direct download: 185_The_Highs_And_Lows_Of_Being_An_Olympian_with_Julie_McDonald_LIBSYN.m4a
Category:general -- posted at: 10:56am AEST
Thu, 15 July 2021
Abe Goldberg has recently been through the 5-Day Catch Challenge. He knocked 7 seconds per hundred of his 1000 yeard time trial. I thought it would be great to get him on so that he can share what he changed about his stroke and about his swimming because I think it's going to be relevant to a wider audience and I am sure there's going to be some learning that people can take away from this and will apply it to their own swimming.
Direct download: 184_Goldberg.m4a
Category:general -- posted at: 8:44am AEST
Thu, 8 July 2021
My guest today is Sam Laidlow who is considered one of the best triathletes in France today. He is born in the UK and was raised in French Pyrénées. Join us as Sam talks about his training, beliefs, and goals.
00:46 Working Hard And Working Smart
Direct download: How_To_Beat_Jan_Frodeno_Out_OF_The_Water_With_Sam_Laidlow_LIBSYN.m4a
Category:general -- posted at: 6:30am AEST
Thu, 1 July 2021
In this episode, I am chatting with Phil Rush, who has the fastest double and triple crossing of the English Channel. In this episode, we chat about a number of things including how can you get better at adapting to the cold, the type of training that you need to be doing if you are looking to do a marathon swimming, what are the important factors when you are thinking of the training that you are doing. Is it the distance that you are doing? Is it the speed? Feeding? What are some aspects of the training? If you are into open-water swimming, cold water swimming, or looking to increase the distance that you are doing, then this a podcast for you.
03:21 Successful Crossing Despite The Pandemic
Direct download: 182_libsyn.m4a
Category:general -- posted at: 3:47pm AEST