Thu, 5 December 2024
Are you struggling with the unpredictability of open water swimming? I used to hate every second of it, until I learned these tips, which completely changed the way that I thought and went about open water swimming. In this episode, you'll learn how to transform your swimming from feeling anxious and uncomfortable in the open water, To feeling confident and at ease. 00:00 Introduction 00:52 Don't be a victim 01:42 Sighting 04:01 Course Recon 04:50 Goggles 05:25 Stroke Changes 09:19 Stroke rate 10:21 Why am I Slower in open water? 11:57 Drafting 14:41 Pack swimming 17:41 Wetsuits 20:24 Bi-Lateral Breathing 21:20 Dealing with cold water 22:28 Tides and currents 24:00 Entry and exit 25:33 Dealing with panic 27:20 Practice in the pool 29:39 Race Day Strategy 31:35 Swim camps
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Wed, 27 November 2024
Ryan Evernden is the founder of Formidable Strength and Conditioning, a coaching service that’s reshaping how swimmers integrate strength training into their routines. Ryan isn't just any strength coach; he specializes in tailoring strength and conditioning programs specifically for swimmers, helping them power through the water with more speed and resilience while safeguarding against injuries. Today, Ryan will share his insights on the essential strength exercises for swimmers, how to prevent common swimming injuries, and some truly inspiring success stories from the athletes he’s worked with. Whether you’re a competitive swimmer looking to enhance your performance or a recreational swimmer aiming to swim smarter and stronger, Ryan’s expertise is sure to provide valuable guidance. 02:19 Veering towards Strength Training for Swimmers 03:11 Trying to Create Swimmers For Life 04:14 Preventing Injuries 04:32 Coming Right Back Around The Basics 06:14 Assessing Mobility and Range of Motions 07:20 Improving Overhead Range of Motions 11:18 Starting Inside Out 12:13 Finding The Balance 14:51 Strength Required For Long Distance Swimmers 21:38 How Do I Fit My Strength Sessions 29:00 Common Misconceptions 35:33 Age Group Strength and Conditioning
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Mon, 18 November 2024
What does it take to finish second at the Ironman World Championships? In this episode, I'm joined by professional triathlete, Kat Matthews, who's not only a fierce competitor, but also a source of inspiration for anyone looking to elevate their performance. Kat opens up about the strategies and habits that helped her climb to the top, from staying consistent with her swim training, even while traveling, to making small technique tweaks that delivered massive results. We talk about her mental approach to open water swimming, How she tackles the swim to bike transition, and the mindset required to thrive in tough race conditions. Kat also shares her journey of recovering from injury, and how it transformed her mental resilience. We discuss why creating a stable training environment, and dialing in proper nutrition, and learning to fuel correctly during workouts can make all the difference. Not just in racing, but in life. Whether you're a triathlete, a swimmer, or someone looking to gain a competitive edge, This episode is packed with actionable tips and powerful insights to help you achieve your best. So dive in and let Kat's story motivate you to push past your limits. 03:02 Leading up to the World Championship. Keeping the consistency and structure. 06:59 Vo2 Sets. 09:13 Travel and Training Calendar. 10:44 No Pressure Swims. 12:48 Change of Pace, Feeling of Control. 17:02 Swimming From Inside Out. 19:14 Race Conditions. 24:52 Don't Be A Victim 26:50 Openwater Stroke. 28:04 Bike Transition 33:00 Creating a Stable Training Environment 39:54 Fueling Correctly.
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Tue, 12 November 2024
Mitch Kibby is a professional triathlete who's placed 16th in the 70.3 World Championship. He began his triathlon career without a swimming background, and has gone on to compete with some of the strongest swimmers in the pro field. This is how he did it. 00:22 Introduction 00:57 Favourite cue 01:56 Kick 03:03 Breathing both sides 05:11 Catch and pull 08:38 Developing speed 09:57 Long-term approach to improvement 10:33 Finding the right company and support
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Wed, 30 October 2024
With experience coaching over 8,000 swimmers, I'm sharing what really works to improve your freestyle—from finding a relaxed, efficient stroke to mastering the catch and pull. Tune in now! 00:34 Introduction 00:59 The Importance of Relaxation and Breathing 02:54 Reducing Drag for Better Swimming 04:41 Achieving the Perfect Body Position 06:04 Effective Leg Movement and Core Engagement 09:56 Mastering Rotation 13:21 Breathing Techniques 17:01 Recovery and Entry Position 23:40 Perfecting the Catch and Pull 30:55 Finish of Stroke 32:43 Rhythm and the Timing of the Stroke (the dance)
Direct download: Podcast_356_audio.mp3
Category: general
-- posted at: 5:39am AEDT
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Tue, 22 October 2024
In this episode, we sit down with Tracey Baumann to explore swim stroke synchronization and body connection for a more efficient swim. We discuss six key synchronization points, the importance of feeling the water, and the role of joint mechanics in creating a powerful stroke. Tracy shares her coaching evolution toward focusing on technique and sensory cues, emphasizing the benefits of short-interval training. Tune in now! 00:08 Introduction 01:12 Upcoming Swimming Camps 01:34 Meet Tracey Baumann 2:23 Starting with Stroke Synchronization 3:17 Building the Stroke from the Inside Out 6:45 Avoiding Dead Spots in the Stroke 10:12 Six Key Synchronization Points 17:37 Transferring Pressure and Connecting with the Water 22:52 Softening the Hands for Better Connection 27:00 Effective Coaching Language 29:40 Grounding and Body Awareness 36:00 Short Interval Training 38:40 The Impact of Bones and Joint Mechanics 42:37 Get in touch with Tracey!
Direct download: Tracey_Final_audio.mp3
Category: general
-- posted at: 10:53pm AEDT
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Wed, 9 October 2024
Kiah Melverton, an Olympian, former world record holder, and World Championship silver medalist, joins us in this episode. Kiah offers advice on improving freestyle technique, highlighting key areas swimmers should focus on to achieve a faster, more efficient stroke. Tune in now! 00:30 Meet Kia Malverton 00:5 Head and Body Position 01:26 Kicking 04:01 Recovery and Catch 05:24 Breathing Techniques and Rhythm 07:17 Racing Cues and Technique Focus 09:15 Reflecting on Career Highlights 10:12 Advice and Training Insights 11:56 Challenging and Favorite Sets
Direct download: Podcast_354_audio.mp3
Category: general
-- posted at: 3:28pm AEDT
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Wed, 2 October 2024
I’ve spent 25 years helping adults become better swimmers, from beginners to pro triathletes. In this podcast, I’ll share what really works to go from feeling slow and frustrated to swimming fast, efficiently, and effortlessly. 00:00 Introduction 00:54 Balancing Tension and Relaxation 01:34 Reality vs Perception 02:24 Finding Your Unique Swimming Style 03:34 The Importance of Technique Over Effort 04:48 Kick Supports NOT Propels 05:57 Overthinking vs Feeling the Water 07:35 Swim Softer to go FASTER 08:42 Consistency is KING 11:14 Don't train like a runner! 13:26 Using Swimming Aids 15:09 Developing Your Stroke Step-by-Step 16:37 Long-Term vs Short-Term Goals 18:34 Strength and Mobility 20:08 Slow to Fast 21:14 Stroke Length vs Stroke Rate 23:26 Training for Specific Events 24:39 Open Water Swimming Tips 25:45 Turn off distraction!
Direct download: Podcast_353_audio.mp3
Category: general
-- posted at: 2:13pm AEDT
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Wed, 25 September 2024
Today, we’re joined by Craig Lewin, founder of Endurance Swimming, who discovered his passion in the open water. Though he started as an average swimmer in the pool, Craig found his stride in marathon swimming, where endurance and mindset matter more than speed. In this episode, he shares his journey and insights on tackling challenging open water swims. Tune in now! 01:24 Journey into Marathon Swimming 06:01 Building a Support Network and Mentors 13:05 Training and Recovery Strategies 15:25 Patience in Progress: The Long-Term Training Mindset 18:15 Embracing the Flow: Letting Go of Pace in Long Swims 20:45 Tempo vs. Stroke Length 22:30 Mental Preparation and Long Swims 27:35 Building Confidence Through Repetition 28:36 Finding the Right Coach for Long Swims 31:05 Get in touch with Craig!
Direct download: Podcast_352_audio.mp3
Category: general
-- posted at: 5:02pm AEDT
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Wed, 18 September 2024
In this episode, we sit down with Ash Delaney, coach of Olympic Gold Medalist and 100m freestyle world-record holder Kyle Chalmers. Ash shares his approach to coaching freestyle and offers valuable insights into how swimmers can improve their speed and technique in the water. 00:13 Introduction 00:37 Body Position and Kick Mechanics 01:58 Coaching Kyle Chalmers 03:01 Recovery and Entry 04:41 The Importance of Video Feedback 04:47 Setting Up Your Catch 5:46 Favorite Drills 7:56 Breathing Techniques 10:05 Coaching Philosophy and Common Mistakes 12:25 Challenging Training Sets 13:50 Memorable Races: Best and Worst 15:27 The Best Advice
Direct download: Podcast_351_audio.mp3
Category: general
-- posted at: 2:25pm AEDT
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Tue, 10 September 2024
Jaimie Fuller is the founder of EO, the creators of the SwimBetter device, which measure the force and direction of a swimmer's hand movements. These devices were used by gold and silver medalists in the 100m freestyle, Pan Zhang Lee and Kyle Chalmers, in the lead-up to the Paris Olympics. Tune in now! 00:00 Introduction 02:08 Top Swimmers Using eo SwimBETTER 05:55 Downward Force in Swimmers: What the Data Reveals 9:34 Measuring Force and Direction for Stroke Improvement 16:31 Remote Coaching and Real-Time Feedback 20:29 Analyzing Brenton's Swim 25:40 Finding Your Unique Handpath 28:04 Understanding Force vs. Time 39:04 The Role of Hand Size in Performance 40:27 Launching a New Program
Direct download: Podcast_350_audio.mp3
Category: general
-- posted at: 2:45pm AEDT
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Tue, 3 September 2024
The women's 10km open water race at the Paris Olympics was a thrilling and grueling event that saw Sharon Van Rouwendaal of the Netherlands and Moesha Johnson of Australia showcase extraordinary endurance and strategy. Taking out the gold and silver medals, Sharon and Moesha put together a race for the ages. In this episode, we dive into the details of the race and how it played out. 00:00 Introduction 01:45 Race Strategy 07:24 Preparation and Training 10:43 Adapting to Different Race Conditions 18:24 Navigating the Final Laps 24:06 Crossing the Finish Line 25:30 Moesha's Makes History for Australia in Open Water 27:50 Finding Strength in Loss 34:59 The Mindset of Champions 36:09 Post-Race Experiences: Media Attention and Future Plans 41:37 Get in touch with Sharon and Moesha!
Direct download: Podcast_349_audio.mp3
Category: general
-- posted at: 9:19pm AEDT
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Wed, 28 August 2024
Join former 6x Ironman Distance Champion and high-performance triathlon coach, Bek Keat, as she shares her insights on adapting your swimming stroke from the pool to the open water. Discover the changes triathletes must make to swim effectively in challenging conditions such as chops, waves, and crowded environments. Beck also reflects on her journey as a professional triathlete, discussing the lessons she learned and the transition into coaching. Tune in now! 00:00 Introduction 02:43 The Differences Between Open Water and Pool Swimming 05:48 The Importance of an Open Arm Recovery 11:40 Back to Basics: The Fundamentals of Breathing 17:52 The Impact of Changing Stroke Techniques 25:21 Bilateral Breathing and Breathing Patterns 29:58 Mobility, Flexibility, and Triathlon Training 35:09 The Pitfalls of Following Fitfluencers 39:21 The Accuracy of Metrics and Electronic Devices 41:51 Using Perceived Effort and Tuning into the Body 44:59 Getting Out of a Rut in Swimming: Ditch the Tech and Just Swim 49:07 Wetsuits and Buoyancy Shorts 51:30 Getting in Touch with Bek!
Direct download: Podcast_348_audio.mp3
Category: general
-- posted at: 12:20am AEDT
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Wed, 21 August 2024
In today's episode, Dr. Sandra Harrell, a former 5-time NCAA All-American swimmer and physical therapy expert, shares her insights on injury prevention, strength training, and performance optimization. With over 25 years of experience, Dr. Harrell covers the importance of consistent strength training, nutrition, and recovery. Her tips are valuable for athletes and those looking to stay fit as they age. Tune in now! 00:00 Introduction 02:05 The Importance of Proper Treatment and Care for Injuries 06:06 Lessons Learned: How I Would Approach Swimming Injuries Differently 08:58 Common Mistakes in Nutrition for Athletes 12:02 When and How to Start Strength Training 16:46 The Importance of Progressive Loading 20:32 The Timeframe for Seeing Results in Strength Training 22:33 The Role of Nutrition in Muscle Building and Recovery 26:50 How to Make Nutrition and Training Effortless 29:14 Customized Programs: Tailoring Training for Athletes' Goals 33:28 Finding the Right Balance: Training vs. Recovery 38:19 Success Stories: Overcoming Injuries and Improving Performance 42:46 Lifting Weights for Longevity: The Key to Enjoying Activities as We Age 48:33 How to Get in Touch with Sandra!
Direct download: Podcast_347_audio.mp3
Category: general
-- posted at: 1:17am AEDT
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Wed, 14 August 2024
We're thrilled to have Chipper and Chris, the powerhouse duo behind the Löw Tide Böyz, join us. Based in Northern California, this dynamic SwimRun team is on a mission to grow the sport of SwimRun and bring it to the forefront of endurance athletics. In this episode, we'll explore why many endurance athletes are making the transition to this sport. We discuss the reasons behind its rapid growth and provide valuable insights for those interested in getting started with SwimRun. Tune in now! 00:54 Introduction to Chipper and Chris, the Löw Tide Böyz 06:27 What is SwimRun? The Basics and Origins 08:29 The Evolution of Equipment and Gear in SwimRun 13:55 Training and Strength Requirements for SwimRun 16:55 The aha moment: falling in love with SwimRun 20:36 Unexpected Challenges and Overcoming Obstacles in SwimRun 26:35 The Success of the Löw Tide Böyz Podcast: Building a Global Community 29:41 The Future of SwimRun: Innovations and Changes 35:04 Your Guide to Starting SwimRun: Resources and Tips 36:38 Get in touch with the Löw Tide Böyz!
Direct download: Podcast_346_audio.mp3
Category: general
-- posted at: 1:57pm AEDT
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Wed, 7 August 2024
James Anderson is an Australian-based international speaker, author, and educator passionate about helping people become better learners. In today’s episode, we cover how to fast-track our improvement as swimmers, when and how to use feedback on our technique, as well how to develop the skill of learning for better results in our swimming, work and family lives. Tune in now! 02:53 Introduction to Learning and Learnership 04:27 Understanding the Difference: Being Taught vs. Learning 26:41 Different Levels of Learners 08:57 Differentiating Between Acceptable and Unacceptable Mistakes 12:05 Active Learning and Intentional Practice 14:56 Developing a Growth Mindset and Embracing Feedback 18:42 Transforming Feedback into Actionable Advice 24:32 Changing How You See Feedback 34:32 Comfort Zone vs. Learning Zone 38:25 Frustration as a Sign of Growth 45:43 Why Some Swimmers Get Faster Immediately, While Others Get Slower 47:20 Cultivating Habits of Mind 50:28 Get in touch with James!
Direct download: Podcast_345_audio.mp3
Category: general
-- posted at: 1:52am AEDT
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Thu, 1 August 2024
Today, we’re excited to welcome Tracey Bauman back to the podcast! She was a hit on episode 338, where we discussed making swimming more comfortable and efficient. In this episode, we’ll dive deeper into building a strong connection between your torso, legs, and arms, and the importance of good posture and alignment. We’ll also explore the benefits of experimenting with different kicking techniques, how body rotation affects propulsion, and finding the right balance between stroke rate and stroke count. Tune in now! 01:33 Building the Body from the Inside Out: The Key to Connection and Timing 5:35 Breaking Down the Catch 11:00 Visualizing the Ideal Arm Position for Faster, Safer Swimming 14:38 Understanding the Role of the Kick 19:56 Choosing the Right Kick Type and How to Execute It 30:00 Finding Balance and Power through Body Rotation 37:23 Stroke Rate and Cadence 43:32 Why Chasing Times Isn't Always the Answer 46:45 Get in touch with Tracy!
Direct download: Podcast_344_audio.mp3
Category: general
-- posted at: 12:43pm AEDT
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Fri, 26 July 2024
In today’s episode, we’re diving into a Q&A session where I will answer your questions submitted on Instagram! Tune in for helpful tips and insights on how to improve your swimming. 00:48 I tried adjusting my head position, but my legs still sit too low. Do you have any recommendations? 02:42 How do you keep your hand up and gliding during the reach phase? 05:26 How do I ensure I feel my lats during a workout rather than my traps and upper back? 06:47 I went from a 1:45 to a 1:32 pace in four months, thanks to you. Now I'm hitting a wall. Any advice? 09:04 Can you explain the timing for rotation in catch phase? 13:18 How long does it take to go from being a leisurely swimmer to a highly competent swimmer? 15:48 How do you improve the skill of feeling the water? 19:20 When I push hard on the pull, it speeds up my entire process. How do I keep the cadence regular? 22:20 First focus priority, kick or catch? 23:25 Why is swimming focused on rep time cycles instead of work-to-rest ratios? 24:38 My stomach drops, but my head and legs are up, resulting in this weird U-shaped form. How do I fix it? 26:31 Send your questions!
Direct download: Podcast_343_audio.mp3
Category: general
-- posted at: 12:42am AEDT
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Thu, 18 July 2024
In today's episode, we have Laura Quilter, a New Zealand swimmer and coach who has previously been the national champion in the 50m, 100m and 200m freestyle. Laura has achieved a lifetime PB at the age of 31, with only a third of the training she was doing in her earlier years. She’s also ventured into the sport of ice swimming (water under 5 degrees celsius) and is coaching through her platform at Aura Move. Tune in now! 02:14 Introduction and Background 04:33 Training Changes and Mindset Shift 06:55 Understanding the Sprint Stroke: Differences and Techniques 10:03 Coaching Middle to Long Distance Swimmers: More Time to Work Through 14:56 Paralysis by Analysis: The Pitfalls of Overthinking in Swimming 16:39 The Importance of Fun and Play in Swimming and Racing 20:42 Shifting Competitive Focus to Skill Execution 23:37 Curiosity as a Key Element in Consistency 29:27 Ice Swimming: Challenges and Experiences 34:24 The Recovery Process: Stripping off wet clothes and getting warm 35:47 Adapting Coaching Techniques for Individual Swimmers 40:22 Get in touch with Laura!
Direct download: Podcast-342-audio.mp3
Category: general
-- posted at: 4:29pm AEDT
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Thu, 11 July 2024
In this episode, we welcome back Nick Jankovskis, a sports scientist and endurance performance coach at METS Performance Consulting. Nick is an expert in improving endurance performance through accurate analysis of physiological testing. We dive into fueling and how to test physiology for endurance sports, particularly focusing on Ironman events and long-distance races. Nick shares insights on the new equipment at METS Performance that allows for more detailed testing and provides better numbers for fueling requirements. Tune in now! 00:49 Introduction and Upgrade in Equipment 03:37 Understanding the Breakdown of Fuel Utilization 08:35 Common Issues with Fueling 14:01 Timing and Frequency of Fuel Intake in Training Sessions 18:38 The Importance of Flexibility in Fueling 25:40 How Proper Fueling Can Improve Performance in Long Swimming Sessions 29:30 Challenges of Testing for Swimmers 39:41 Understanding Individual Differences in Fueling 52:12 The Power of Implementing Basic Fundamentals 53:18 Get in touch: Testing and Consultation Services
Direct download: Podcast-341-audio.mp3
Category: general
-- posted at: 4:39pm AEDT
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Wed, 3 July 2024
I'll share some helpful tips from the clinics and sessions we run that will improve your swimming speed and efficiency on today's podcast. I'll also discuss some new equipment I've purchased that has improved my strength, made swimming more enjoyable, and boosted my overall performance. 00:18 Introduction 00:47 Avoiding Early Breathing in Freestyle: Head vs. Shoulder Rotation 02:37 Exploring Different Kick Techniques 06:09 Addressing Fatigue and Comfort in the Water 09:07 Improving Balance and Efficiency in the Water 13:37 The Game-Changing Custom Earplugs for Swimming 15:32 How a Chin Up Bar Helped Improve My Upper Body Strength 18:07 The Benefits of Anti Fog Goggles 20:10 How This Magnesium Powder Transformed My Sleep 21:25 ES Squad: Level Up Your Swim Workouts 24:25 Exciting Camps Planned for Next Year
Direct download: Podcast_340_audio.mp3
Category: general
-- posted at: 11:55pm AEDT
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Thu, 27 June 2024
Join us on this episode as we sit down with Tracey Baumann, the co-founder of SwimMastery and author of 'The Swim Mastery Way'. With over 20 years of teaching and coaching experience, Tracy has worked with swimmers of all levels, from beginners to English Channel swimmers. In this podcast, Tracey shares her expert insights and cues from her book, offering valuable tips to help you become a faster and more efficient swimmer. 00:15 Introduction and Background 04:01 Breath Management and Overcoming Fear exchange and calmness 09:18 Teaching Swimmers to Breathe Using Their Diaphragm: Challenges and Solutions 12:18 How Often Should You Breathe? 18:20 The Role of Bones and Joints in Achieving Proper Body Position 21:58 Exploring the Relationship Between Hip Flexors and Body Position in Water 26:04 Teaching Effective Kicking Techniques 28:00 Over-Rotation and Losing Position: Common 33:35 The Trident Analogy 35:16 Shoulders and Scapula Mechanics in Swimming: Debunking Common Misconceptions 38:33 Tapping into Natural Joint Mechanics for a Better Catch 42:44 Developing a Sensory Connection to the Water 47:11 The Power of Tactile Feedback in Swim Coaching 48:56 The Physics Behind a Correct Arm Recovery 55:00 Get in touch with Tracey!
Direct download: Podcast_339_audio.mp3
Category: general
-- posted at: 6:13pm AEDT
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Wed, 19 June 2024
Felipe Telles broke the magical 60-minute barrier in his first ever Ironman swim, coming in at 56 minutes with an average of 1:28/100m. When he first started swimming a few years ago, Felipe struggled to go faster than 2:00/100m. So how did he manage to increase his speed by that much? Find out in today’s podcast episode.
00:56 Swimming Background 03:34 The Impact of Learning the Right Technique 07:09 How Relaxation Transforms Your Swim 09:50 The Benefits of Incorporating Drills in Swim Workouts 13:18 Structured Sessions: Warm-ups, Technique, and Intense Training 16:46 Finding the Balance: Consistency vs. Pushing Too Hard in Training 20:35 How to Get the Most Out of Your Swim Training 24:23 How Observing Others Can Improve Your Technique 31:20 Catch and Pull: Finding the Right Amount of Power 37:23 Swimming Tips for Triathletes: Small Changes, Big Results 41:24 Follow Felipe on Instagram for Inspiring Content
Direct download: Podcast_338_audio.mp3
Category: general
-- posted at: 12:49am AEDT
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Thu, 13 June 2024
In this episode, Quest Meeks shares his inspiring journey of transforming from a non-swimmer to comfortably swimming over 1000 yards without stopping. He opens up about the mental and physical obstacles he had to overcome along the way. Join us as we dive into this episode! 01:02 Swimming Background 9:00 Doing Half Ironman 09:30 I Gotta Start With Something 16:52 But Swimming 25:53 Signing Up For The Stroke Analysis 35:53 Kicking Hard 44:18 Climbing Up A Mountain 47:10 It's Not Comfortable But I Am Not Dying
Direct download: Podcast_337_audio.mp3
Category: general
-- posted at: 2:11pm AEDT
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Tue, 4 June 2024
In this episode, we have Carl Reader, a functional movement coach with a background in exercise physiology and Pilates. We will discuss the connection between hamstring strength, mobility, and how it can improve swimming performance. Carl has extensive experience working with swimmers to improve their movement and strength training. Join us as we delve into his research and practices in today's episode. 00:00 Introduction 00:59 Techniques and Tips from a Functional Movement Coach 01:59 The Role of Hamstrings in Maintaining Speed and Efficiency in Swimming 05:21 Exploring the Relationship Between Hamstrings and Calf Muscles 08:14 Factors Affecting Hamstring Strength 11:20 Strengthening Techniques for Better Posture and Muscle Activation 13:39 Squats: One of the Best Ways to Strengthen the Hamstring 17:43 Signs to Look Out for: Indicators of Hamstring Issues 21:08 Core Engagement in Squats: Finding Balance
Direct download: Podcast_336_audio.mp3
Category: general
-- posted at: 11:04pm AEDT
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Thu, 30 May 2024
Prescott Balch is an ironman triathlete who started at 2:10/100m, and is now able to consistently swim under 1:30/100m. He recently broke through a plateau in his swim times by focusing on one change to his swim technique. In this podcast we delve into what change Prescott made and some unique approaches he took to fixing these areas of his stroke. 00:00 Introduction 01:09 Overcoming Plateaus and Finding Speed 05:27 Weak Core, Weak Performance 12:02 Body Awareness Challenges for Adult Onset Swimmers 16:35 How Dead Hangs and Handstands Improve Upper Body Strength 21:14 Executing a Well-Planned Race: Negative Splits and Smooth Pacing 30:45 How a Good Swim Sets the Tone for the Rest of the Race 34:57 What's next for Prescott? 38:27 Exploring the Concept of "Swimming Downhill"
Direct download: Podcast_335_audio.mp3
Category: general
-- posted at: 3:10pm AEDT
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Thu, 23 May 2024
In today's episode, we will talk about the BEST WAYS to look good when swimming. 02:00 The Base Position 03:35 Have The Right Amount Of Rotation 04:48 Keep The Kick Fairly Narrow 05:53 Good Recovery 09:05 Soft Hands 10:20 Good Looking Freestyle Is Never Hurried Or Rushed 11:41 Slow To Fast 12:06 Skinny S Shape 12:31 The Breathing 14:00 The Kick 14:41 Style Is Important 15:36 Visualize Yourself Swimming Like A Pro
Direct download: Podcast_334_audio.mp3
Category: general
-- posted at: 3:20pm AEDT
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Tue, 14 May 2024
In this episode, we discuss three ways to generate more propulsion without getting tired, along with a drill that will help you practice each of these methods. 00:16 Generating propulsion 01:31 The Size of the Paddle 03:44 The Power Phase of the Stroke 08:31 Accelerate through the Stroke. 11:01 Keyhole Drill 12:58 Building Power and Speed in Your Stroke
Direct download: Podcast_333_audio.mp3
Category: general
-- posted at: 12:43am AEDT
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Tue, 7 May 2024
In this episode, we have a special guest, marathon swimmer Andy Donaldson, who is a three-time world record holder. Andy shares his insights on freestyle technique and how he is able to maintain an impressive pace of 1:12 per 100m for 4 hours. This episode focuses solely on technique, as we delve into Andy's thought process and approach to his stroke. Tune in now! 00:00 Introduction and Background 2:31 Where is your head position? 2:58 How often are you breathing? 4:30 How do you use your kick? 5:23 What does your recovery look like? 8:09 What is the end of your stroke like? 9:07 What is your rotation like? 9:47 How did you develop your catch? 11:13 How much power are you putting into each stroke? 11:54 What do you do to increase your swim speed? 13:11 How do you like to train? 14:20 What pace are you aiming for? 14:49 What stroke rate are you aiming for?
Direct download: Podcast_332_audio.mp3
Category: general
-- posted at: 5:09pm AEDT
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Tue, 30 April 2024
In March of 2024, Dean Summers set out to break the record for Australia’s longest ever unassisted swim. Leaving from Newcastle’s Nobbys beach and planning to land at Palm Beach, Sydney for a total of 95.6km. Battling blue bottle jellyfish, hallucinations and less than perfect conditions, Dean had a challenge ahead of him. The swim had been unsuccessfully attempted by two other swimmers in the 1980’s and 90’s, including well known Australian swimmer Des Renford whose shark cage sunk off the coast after treacherous conditions. In this episode, you’ll hear the story of an expedition into waters that have never been swam in. 00:00 Introduction 03:52 The Origin of the Newcastle to Sydney Swim 08:44 Building the Dream Team: Finding the Right Support 11:59 The Commitment and Preparation for a Long Swim 14:08 Navigating 07Whirlpools and Tides 16:45 Feeding Strategy : Carbohydrates and Protein 20:11 The Constant Sting: Battling Bluebottles in the Ocean 23:15 Bioluminescence and the Milky Way 29:44 The Final Stretch: Locking in on the Goal and Reaching the Beach 34:35 Post-Swim Reflections: Burnt and Hungry 38:44 Lessons Learned from a Grueling Swim 44:15 The Connection Between Family and the Love of Water 50:30 What's next?
Direct download: Podcast_331_audio.mp3
Category: general
-- posted at: 12:35am AEDT
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Wed, 24 April 2024
Dan Eisenhardt, CEO and Founder of FORM Swim, shares his journey of creating the world's first augmented reality swim goggles. Discover how real-time data can enhance your training sessions, the most useful features of the goggles, and the challenges faced during development. If you're looking to forge your own path in your professional life, Dan also provides valuable insights on getting started and three essential considerations for starting a business. Tune in to this episode for all this and more. 02:05 The Light Bulb Moment 04:49 The Evolution of Technology in Swimming Goggles 06:23 Testing the Prototype 07:52 The Complications of Delivering Low Latency Heart Rate Sensing in Water 12:47 The Indispensable Tool for Swimmers 13:56 Taking Areas of Interest and Experience to Create Something Different 16:13 Serendipity and the Right Place, Right Time 20:17 The Importance of Learning from Competitors 24:13 Acting with Conviction: Getting Things Done 29:00 Favourite Features in Form goggles 32:44 The Value of Premium Offerings 38:36 The Three Key Factors in Business Success 43:02 Form Goggles: A Game-Changer for Low-Tech Swimmers
Direct download: Podcast_330_audio.mp3
Category: general
-- posted at: 3:58pm AEDT
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Tue, 16 April 2024
In today's episode, I'll be sharing some of the mistakes I made in coaching and the valuable lessons I learned along the way. I believe these lessons can help you avoid similar pitfalls and succeed in your coaching journey. Additionally, I'm excited to announce the launch of our new course, the Freestyle Coaching Masterclass. Be sure to tune in! 00:30 Coaching Masterclass 04:02 Be Firm And Not Their Friend 06:52 Setting Minimum Standards 10:37 Energy is Transferred 13:28 Being Memorable 15:53 4 Hours Workweek : Mexican Fisherman and the Banker
Direct download: Podcast_329_audio.mp3
Category: general
-- posted at: 11:38pm AEDT
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Wed, 10 April 2024
In this episode, we sit down with Jarrod Briffa, an Australian freediving athlete, instructor, and online coach trained in the Oxygen Advantage. Jarrod's expertise lies in the power of breath and how it can enhance performance, reduce stress, and aid in recovery. As the founder of Drifters Freediving, he offers courses and private coaching to help individuals improve their breathing techniques. He has been the Australian Men's Champion at The Pool Freediving National Championships and has represented Australia in pool freediving at international competitions. Join us as we explore the importance of proper breathing in sports and everyday life. 00:00 Introduction 02:37 The Importance of CO2 Tolerance in Breathing 04:57 Understanding CO2 Tolerance and Breathing Patterns 08:12 Assessments and Exercises for CO2 Tolerance 9:52 Diaphragmatic Awareness for Swimmers: Techniques and Benefits 16:57 Building CO2 Tolerance 20:28 Benefits of Nasal Breathing for Swimmers 23:00 The Science of Breath Holding: Understanding Your Body's Responses and Limits 30:15 Breathing Easy in the Water: Effective Exercises and Techniques for Swimmers 38:40 Mental Strategies for Increasing Breath Length 39:43 Race Day Breathing Strategies for Swimmers 42:29 The Relationship Between CO2 Tolerance and Lactic Tolerance 47:37 The Impact of Proper Breathing on Recovery and Performance 51:09 Get In Touch with Jarod for Coaching!
Direct download: Podcast_328_audio.mp3
Category: general
-- posted at: 6:11pm AEDT
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Wed, 3 April 2024
In this episode, I'll share ten ways to increase your swim speed and become a better swimmer. So, let's dive in and explore these effective strategies. 00:29 Train Another Stroke 01:50 Change The Way That You're Training 03:04 Being Diligent With Your Skills 05:06 To Become Supple 05:53 Joining a Squad Or a Group of Swimmers 09:08 Occasionally, Don't Track Anything 10:40 Keeping Calm Under Pressure 12:58 Commit To A Swim Block 14:03 Pick One Thing And Stick To It For Three Months 15:50 Get Professional Help
Direct download: Podcast_327_audio.mp3
Category: general
-- posted at: 2:22pm AEDT
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Thu, 28 March 2024
Hollie Buerckner, an osteopath and swimmer, shares tips on preventing and rehabilitating shoulder injuries in a podcast episode. She suggests specific exercises to address shoulder issues and emphasizes the importance of maintaining a balance between strength and mobility. Tune in to learn more. 00:00 Introduction 02:38 Understanding Shoulder Injuries in Swimmers 03:25 Four Causes of Shoulder Pain in Swimmers 05:13 Relationship Between Shoulder Pain and Range of Motion 09:51 Effective Shoulder Exercises for Swimmers 14:36 Common Mistakes Leading to Shoulder Pain in Swimmers 18:02 YTA Exercise for Scapular Strength 20:06 High Intensity vs. High Volume Training 22;34 Importance of Addressing Shoulder Pain Early 24:32 Balancing Mobility and Strength Training for Busy Athletes 27:42 The Stubbornness of Swimmers in Dealing with Pain 29:44 Motivation to Take Care of the Body 35:11 Get in touch with Hollie!
Direct download: Podcast_326_audio.mp3
Category: general
-- posted at: 4:29pm AEDT
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Tue, 19 March 2024
In this podcast episode, we hear from Jay Mueller, an emergency doctor who started swimming 16 months ago after injuries led him to take up the sport, as he could no longer run or ride. When Jay first started, he was averaging 2:15-2:30/100m and finding he was exhausted after a few hundred meters. Fast forward to today, where he is consistently swimming between 1:20-1:30 in training, with a personal best of 1:06 in the 100m freestyle. Tune in to learn about his transformation and the lessons he has learned along the way. 00:00 Introduction and Background 4:21 Initial Pace and Improvement 7:21 From Fast Swims to Sustainable Laps 9:38 The Science Behind Shoulder Pain Relief through Static Hangs 15:27 Improving Rotation and Reach 18:22 Strategies for Maintaining Buoyancy and Momentum in the Water 23:15 The Challenges of Learning a New Skill 28:28 Importance of Body Awareness in Swimming Technique 34:09 Drills for Technique Improvement 37:47 Impressive Swimming Progress in a Short Time 38:34 Being Patient and Kind to Yourself
Direct download: podcast_325_audio.mp3
Category: general
-- posted at: 10:33pm AEDT
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Wed, 13 March 2024
In today's episode, we dive into a conversation with Frank Sole, the author of 'The Five "B" Method to a Successful Triathlon Swim.' We discuss Frank's evolution as a coach since writing the book, his key lessons for new athletes, and the importance of terminology in training and team dynamics. Frank also shares insights on leveraging breathing techniques for improved performance in the water, drawing from his training with a world-renowned expert. Tune in now! 00:00 Introduction 02:01 Challenges and Rewards of Coaching Retired Athletes 05:47 Elevating Your Swimming Sessions 09:59 Empowering Athletes Through Coaching: Building Trust and Value 16:04 The Science and Art of Mental Strength in Sports 20:21 Overcoming Setbacks and Staying Committed to Swim Training 22:21 The Power of Developing Good Habits 25:42 Breath Control and Body Position 30:33 Breath Work for Athletes: Building Lung Capacity and Endurance 36:47 Back to Basics: The Fundamental Role of Breathing in Coaching 43:09 Enhancing Swimming Skills through Play and Exploration 46:46 Swimming Without a Watch: Embracing the Feel of the Water 51:12 Embracing the Suck and Enjoying the Journey 55:40 Finding Creative Ways to Convey Instructions to Athletes 57:47 Celebrating Progress: Recognizing Improvements in Swimming 1: 01:11 Lessons Learned from Coaching Older Athletes 1:02:47 Get in touch with Frank Sole!
Direct download: FRANK_SOLE_324.mp3
Category: general
-- posted at: 1:33am AEDT
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Wed, 6 March 2024
Join us in today's episode as we interview one of the best open water swimmers in the world, Sharon van Rouwendaal. We will delve into her recent double win at the world championships, her intense training regimen, and the mental fortitude that drives her success. She will be sharing insights on her transition from pool to open water swimming, managing injuries, and the importance of technique and kick in her training. Uncover Sharon's unwavering commitment to greatness, and her relentless pursuit of improvement. Tune in now! 01:41 The Double Win 05:56 The 110 Kilometer Week 08:23 Building Mental Toughness and Confidence 11:16 Training Environment and Culture 14:10 Understanding Open Water Racing 16:35 Transitioning from Pool to Open Water 18:35 Overcoming Shoulder Injury 22:11 Mastering the 6-beat kick 24:54 Learning from a New Coach 26:04 Coaching Others and Sharing Knowledge 30:46 Effective Communication in Coaching: Simplifying Techniques 32:56 5 Different Levels of Speed and Heart Rate Zones 37:34 Challenging Sets and Progression in Swim Training 41:10 Analyzing Training Sets and Building Confidence 44:05 Managing Training Load and Sleep 49:07 Challenges of Transitioning from Running to Swimming 50:34 Exploring Hobbies Beyond Sports 52:52 What's next for Sharon?
Direct download: Podcast_323_audio.mp3
Category: general
-- posted at: 1:47pm AEDT
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Tue, 27 February 2024
James ‘Iron Cowboy’ Lawrence is best known for his world record attempts at completing multiple Ironman events over consecutive days. Firstly, in 2015, he successfully completed 50 Ironmans in 50 days in 50 US states. Then in 2021, he decided to double this and complete 100 Ironmans in 100 days, going on to do this and one more to finish 101. The documentary on this challenge is coming out in March 2024. James is also a public speaker who was given the gift to 'suffer' and now helps provide hope to others and teach mental toughness through voluntary suffering. This episode is not to be missed. 00:00 Introduction 03:21 The Good, the Bad, and the Funny Moments 10:19 Lessons Learned in 50 Ironmans and Conquer 100 14:20 Pushing Limits and Ignoring Pain 15:52 Building Mental Toughness and Resilience 19:13 Mindfulness: Cultivating Inner Peace Amidst Distractions 21:15 How Disconnecting Can Improve Your Mental Health 23:22 Finding Mental Clarity Through Physical Activity 26:25 The Impact of Community and Shared Experiences 34:43 Embracing Difficulties: The Path to Growth and Wisdom 38:22 The Power of Physical Activity and Discomfort 39:48 The Motivation Behind the 50 and 100 Challenges 44:25 The Importance of Hope and Giving Back 47:07 Living Unapologetically and Without Fear of Judgment 50:16 Prioritizing Family Over Others' Opinions 51:55 What's next for James?
Direct download: Podcast_322.mp3
Category: general
-- posted at: 12:52am AEDT
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Wed, 21 February 2024
In today's podcast episode, professional triathlete and coach Mitch Kibby shares his journey from having little swimming background as a child to becoming a front pack swimmer in the pro field. He is the head coach and founder of i4 Coaching and has worked with Effortless Swimming at our clinics and camps. Mitch discusses his strategies for improving swimming performance and offers valuable insights and tips for swimmers and triathletes looking to improve their skills. Tune in now! 00:00 Introduction 02:39 Swimming Background 07:51 Long Journey to Success 11:01 Lessons Learned from Early Days of Training 16:55 Refining Coaching Cues 17:51 Tips from Elite Triathletes 23:36 Front End Speed Training 27:55 The Power of Training in Challenging Environments 29:22 Shorter Sets, Greater Gains 34:12 Improving Performance through Specific Training 36:15 The Value of Training Partners and Squad Training 39:12 The Hardest and Best Things About Being a Pro Triathlete 42:23 The Benefits of a Flexible Lifestyle 44:00 Transforming Negative Self-Talk into Positive Motivation 49:04 Maintaining Emotional Stability and Setting Realistic Goals 52:06 What's next for Mitch Kibby?
Direct download: Podcast_321_audio.mp3
Category: general
-- posted at: 1:28pm AEDT
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Wed, 14 February 2024
In today's episode, triathlon coach and author Joe Friel returns to discuss swimming and open water techniques, as well as his latest edition of The Triathlete's Training Bible. Joe addresses common challenges triathletes face when transitioning from pool to open water. He emphasizes the importance of patience in making lasting improvements and offers tips for pool training to enhance open water swimming skills. Tune in now! 00:00 Introduction and Previous Episode Recap 2:56 Updates in the Book 4:42 Different Methods for Establishing Intensity Zones 8:49 The Role of Rest and Recovery in Athletic Performance 12:54 Debunking Swimming Myths: The Death Move That Kills Your Progress 16:05 The First Step to a Strong Catch 17:51 Reaching Over the Water in Open Water Swimming 22:50 How Open Water Swimmers Adapt to Rough Conditions 25:10 Teaching Open Water Swimming: The Three Key Words 26:40 Why Intervals Might Not Be Effective for Triathletes in the Pool 32:27 Importance of Focusing on Technique and Patience 36:18 Hardest Swim Workout Prescribed 40:34 Empowering Triathletes to Stick to Effective Swimming Methods 42:28 Most Memorable Triathlon Race 45:04 Golf as a Hobby and Lessons Learned 48:12 Problem-solving and Coaching Methodology 50:15 Triathletes Training Bible: A Must-Have Resource for Athletes
Direct download: PODCAST_320.mp3
Category: general
-- posted at: 1:29pm AEDT
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Wed, 7 February 2024
Matthew McElroy is a professional triathlete with 9 World Cup podiums and 1 World Triathlon podium. He was selected as an alternate for the Tokyo Olympics. With a background in cross country and track and field, Matthew had to work hard to develop his swim to get it to an elite level to compete with the best on the world stage. In this podcast, we’ll dive into how he radically transformed his swimming stroke over the last 10 years. 00:00 Introduction 01:56 Swimming Background 05:45 Transitioning from Running to Swimming 11:25 Building Upper Body Strength and Progressing in Triathlon 17:32 Working on Speed and Underwater Techniques 23:49 Balancing Distance per Stroke and Cadence 28:04 Training Strategies for Improving Stroke Rate and Speed 32:33 Explaining Stroke Technique and Focus Areas 34:02 The Importance of Consistency in Swim Training 36:54 Why Video Analysis and Having a Coach Are a Must 41:18 The Power of Mindset: How it Impacts Your Performance 42:52 Overcoming Doubt: Harnessing the Power of Positive Thoughts in Racing 46:16 Superhero Posture: Boosting Confidence in Races 47:42 Situational Awareness in Open Water Swimming: 49:32 Handling Frustration in Open Water Races 51:19 Qualifying for the Paris Olympics
Direct download: PODCAST-319-audio.mp3
Category: general
-- posted at: 10:44am AEDT
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Tue, 30 January 2024
We have an extraordinary guest, Gerrard Gosens, who is a three-time Paralympian and has an impressive list of accomplishments. From competing in running to representing Australia in triathlon at the Commonwealth Games, Gerrard has proven himself as an exceptional athlete. But his achievements don't stop there. He has climbed Mount Everest, completed a 2000km run from Cairns to Brisbane multiple times, and even appeared on Dancing with the Stars. However, what makes Gerrard's story truly remarkable is his current endeavor to become the first blind person to swim across the English Channel. In this episode, Gerrard shares his journey, the training involved, and the importance of teamwork in achieving such a groundbreaking goal. Tune in now! 02:01 Training to be the First Blind Person to Cross the English Channel 05:21 Overcoming Limitations in Different Training Environments 06:57 Swimming Long Distances with Guide Swimmers 08:48 Swimming with a Tether: The Experience and Benefits 12:15 Listening to the Depth of the Water 13:23 Meet the Guides Taking on the UK Swim 14:55 From Running to Swimming: Embracing Solitude in Training 18:44 Focusing on the Journey, Not the Time 19:56 Overcoming the Quandaries of Swim Technique 24:07 Finding the Balance: Training and Time Management 25:36 Using Emotional Carbohydrates 31:52 Jellyfish, Sea Lice, and Stingrays: Unexpected Encounters in the Water 36:52 Lessons Learned Through Sport 39:52 198 Days to Gerrard's English Channel Swim
Direct download: PODCAST_318_audio.mp3
Category: general
-- posted at: 10:23pm AEDT
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Wed, 24 January 2024
In today's episode, we have a fascinating story of transformation. Our guest, pro triathlete Will Draper, started his swimming journey with poor technique and average performance. However, through dedication and hard work, he has completely transformed his swimming abilities. From being unrecognizable in his stroke analysis video in 2019 to becoming a pro triathlete in 2021, Will's progress is truly remarkable. Join us as we dive into Will's journey, exploring the strategies and mindset that fueled his transformation. Discover how Will bridged the gap from a non-swimming background to now swimming strongly, only seconds away from the front pack. Tune in now! 02:04 Introduction and Background 03:46 The Key Moment: Choosing Triathlon Over Cycling 05:52 Training Regime and Approach to Swimming 08:29 Benefits of Training in a Squad vs. Training Alone 10:43 Viewing Swimming as an Infinite Game 12:48 Overcoming Mental Barrier 15:52 Diversifying Workouts: Incorporating Longer Intervals for Speed Work 20:44 Lessons Learned from a Challenging Race 24:35 Transformation from Poor Swimmer to Competitive Triathlete 28:02 Swimming Confidence and Appearance 31:27 Advice for Non-Swimmers in Triathlon 37:25 Triathlon Goals: Aiming for the Front Pack 40:50 Importance of Video Analysis and Making Small Changes 42:47 Follow Will Draper on Instagram
Direct download: PODCAST_317_audio.mp3
Category: general
-- posted at: 12:27am AEDT
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Wed, 17 January 2024
In today's episode, we catch up with professional triathlete Amelia Watkinson, who has achieved remarkable success in her career. With over 17 wins and numerous podium finishes, Amelia shares her secrets to consistency and staying at the top of her game. We dive into her favorite swim training sessions, and the best advice she's received from her coach, and explore various topics related to training, racing, and the mental aspect of being an athlete. Amelia also opens up about overcoming challenges, managing pressure, and finding perspective in the sport. Whether you're a swimmer or a triathlete, this episode is packed with valuable insights that can elevate your training, regardless of your skill level. So join us as we uncover what it takes to compete at the top level and apply those lessons to your own athletic journey. 00:00 Introduction 01:36 Limited Spots Left! Don't Miss Out on Our 2024 Swim Camps 02:37 Taking Control of Your Time: How Blocking Out Dates Led to Personal Growth 04:10 Taking Regular Training Breaks Can Help Prevent Burnout and Improve Performance 05:55 Swimming Background and Improvement 08:22 The Benefits of Training in a Squad Environment 11:29 Finishing Strong and Overcoming Challenges 15:08 Words of Wisdom from Coaches and Mentors 16:03 Tips for Managing Time Differences and Stress while Traveling for Racing 17:27 Helping Age Groupers and Amateur Triathletes Feel More Comfortable 19:17 Lessons Learned and Evolving as an Athlete 20:43 Prioritizing Training Over Screen Time 24:15 Training Solo vs. Training with Others 24:46 Standout Races and Moments in the Last 10 Years 27:24 Managing Pressure: A Privilege and a Challenge 30:47 Upcoming Races and Goals
Direct download: Podcast_316_audio.mp3
Category: general
-- posted at: 1:48pm AEDT
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Tue, 9 January 2024
Get ready to dive into the world of triathlon with our guest, Clayton Fettell, a former professional triathlete turned full-time coach. With 15 years of racing experience under his belt, Clayton has a wealth of knowledge to share. Join us as we explore the key lessons he learned at the pro level and how he passes them on to his athletes. Discover the traits and habits that lead to improved speed and technique, and gain insights into Clayton's favorite training sets that he uses to help his athletes excel. Tune in now! 00:00 Introduction and Background 01:09 Highlights from Pro Racing Career 07:07 The Impact of Parenthood on Perspective 09:04 Transitioning from Athlete to Coach 13:28 Challenging the Fastest: A 1K Race in Noosa 14:31 Importance of Technical Focus in Swimming 19:07 Recognizing and Addressing Your Own Swimming Weaknesses 22:48 The Impact of Wetsuits on Swimming Performance 25:40 The Need for Technical Emphasis in Triathlon Swimming 30:14 Why is Video Analysis Important For Swim Improvement? 36:21 Tips for Swimming in Choppy Conditions 42:58 Setting Paces and Gauging Effort 48:18 The Calming Effect of Disconnecting: How Technology-Free Swimming Can Improve Results 54:31 The Unconventional Technique of Olympic Champion Runners 58:51 Get in touch with Clayton!
Direct download: finalaudio315.mp3
Category: general
-- posted at: 2:55am AEDT
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Tue, 2 January 2024
Ready to level up your swimming game this year? In this episode, we're letting loose a treasure trove of ideas that will make your swimming better than ever before. Whether you've been swimming for a long time or are just starting out. Tune in now! 00:00 Introduction 00:25 Infinite Games in Swimming: Finding Joy in the Process 03:09 The Concept of Play: Incorporating Fun into Swimming 05:06 Investing in Experiences: Rethinking Financial Planning for a Fulfilling Life 10:35 How to Be Honest About Your Strengths and Weaknesses in Training 12:09 The Power of Habits: Transforming Your Life as an Athlete 14:09 Training Solo? Effortless Swimming Membership Has You Covered 16:13 More Exclusive Interviews with Pro Triathletes: Insights and Inspiration
Direct download: 314finalpodcast_1.mp3
Category: general
-- posted at: 11:58pm AEDT
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