#139: Hijack Your Breathing, Control Your Emotions And Increase Your Performance With Darren Stojanovic

Our guest in todays episode is Darren Stojanovic from Dynamic Stability. He is a physiotherapist but he is also doing a lot of work in breathwork. In this episode, Darren and I will be talking about different breathing techniques which can help you control your emotion and help you improve your performance.

3:01 Learning About Breathing
04:48 Putting Breathing Techniques Together And Teaching It
06:27 How Breathwork Can Alter The Body's System
09:00 How It Can Help People
14:14 You Improve Your Breathing, You Improve Your Technique
17:20 Different Effects On People
23:25 Circular Breathing/ The Go-To Breath
25:02 Boxed Breathing/Sniper Breath
28:41 Triangle Breathing
34:44 Energy Breathing
42:18 One Of The Most Powerful Thing You Can Do To Your Body