The Effortless Swimming Podcast

Welcome back to another podcast episode! Today, I'll be sharing my top tips for making your open water swimming enjoyable and more challenging. Listen on in!

00:27 What Are the Drills You Can Do?
1:47 How to Break Down Or Structure An Open Water Swim
3:37 Don't Overthink It!
3:56 Overcome Open Water Swim Anxiety
5:55 Progressively Make Your Swimming More Challenging
6:39 Dynamic Breathing

Direct download: How_To_Make_Your_Open_Water_Swims_interesting.m4a
Category:general -- posted at: 5:05pm AEST

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