#279 : How Swimming Instills Lifelong Discipline with Pro Triathlete Joshua Lewis

In today's episode, I got professional triathlete Joshua Lewis to talk about swimming, training sessions, and most importantly, opening yourself up to opportunities and experiences.

01:10 Swimming background
06:21 You've got to be able to prioritize correctly
10:34 Switching to Pro Triathlon 
15:18 Coaching role
16:40 Putting yourself out there
18:49 Getting into a sport like swimming can be a big decision for people
21:07 Taking the first step is important
22:56 If you're self-conscious, remember people don't care
23:42 Efficiency in the water for the best speed
25:57 Have you found yourself going too hard in the swim?
28:33 Learn how to race
30:20 Training session
32:55 Start small, make it doable
34"42 Consistency is king
37:25 Get in touch with Josh!