The Effortless Swimming Podcast

There are times when we get confused on what to prioritize. In today's podcast, we talk about how it is beneficial to prioritize the bigger things first such as technique, focus, and mindset. Moreover, giving time also for smaller rocks such as strength training, diet, and mobility.

Direct download: 105_Move_your_Big_Rock_First.m4a
Category:general -- posted at: 5:29pm AEST