Thu, 11 July 2019
My guest today is Ryan Roselli. He attended one of our freestyle clinics in Brisbane last March. During the Cairns Half Ironman, he managed to cut down 5 minutes of his swim time. In this episode we, talked about the things he focused on in his stroke, making the changes permanent and some advice to swimmers and triathletes who been wanting to improve their swimming.
Direct download: How_to_take_5-_minutes_Off_Your_70.3_with_Ryan_Rocelli.m4a
Category:general -- posted at: 2:37pm AEDT