#194: The 5 Core Principles Of Fast Freestyle (#1 Breathe Deep And Relax)

In this week's episode, I want to cover the foundation on how we teach technique and the structure that we follow when we analyze stroke which is the 5 Core Principles of Fast Freestyle.

01:45 Use Your Diaphragm
02:29 Breathing Exercises Out Of The Water
03:42 Box Breathing
04:04 Relax Your Chest And Upper Back
05:38 Having The Right Posture
06:52 Letting Go When You Exhale

The 5 Core Principle Of Fast Freestyle:
https://effortlessswimming.com/5-core-principles-of-fast-freestyle/