00:30 The Greatest Analysis Tool
02:32 Why Was The Skillest Created?
06:48 A Marketplace That Allows You To Be Discoverable By Students
12:18 How Do You Film Yourself?
15:02 Student-coach Relationship
16:39 24-hour Access
19:05 There's No Pressure To Perform On The Spot
23:27 The Best Tools In Skillest
24:51 The Visual Is Everything
27:17 Analyzing The Stroke
33:14 Join the Skillest Now!

In today's episode, I got professional triathlete Joshua Lewis to talk about swimming, training sessions, and most importantly, opening yourself up to opportunities and experiences.

01:10 Swimming background
06:21 You've got to be able to prioritize correctly
10:34 Switching to Pro Triathlon 
15:18 Coaching role
16:40 Putting yourself out there
18:49 Getting into a sport like swimming can be a big decision for people
21:07 Taking the first step is important
22:56 If you're self-conscious, remember people don't care
23:42 Efficiency in the water for the best speed
25:57 Have you found yourself going too hard in the swim?
28:33 Learn how to race
30:20 Training session
32:55 Start small, make it doable
34"42 Consistency is king
37:25 Get in touch with Josh!

My guest today is Brian Johns who is a three-time Olympian former world record holder in the 400 IM and, the head of coaching science at FORM. In this episode, we will talk about improving your technique using FORM goggles and how important reliability and consistency are to transform your swimming.

00:47 Best achievement: Coming back from injuries
03:52 Focus on the process and getting better every day
07:18 Get yourself in a squad environment
11:55 Understanding how DPS and SR lead to increase speed
17:34 How can you find the sweet spot with stroke rate and stroke length?
22:24 Applying progressive overload principles to Workouts
30:53 Applying race results to training and improvement
33:56 Changes to stroke rate and effort are very incremental
40:58 Has anything been interesting regarding the swim data that the FORM collected?
43:10 Knowing the fundamentals and the basics goes a very long way
44:06 Reliability/consistency are the key
45:25 Be mentally switched on

In this episode, we talk about magic words and how you can use the power of language to become a faster swimmer.

00:23 Swim Camp
01:41 Identify Yourself As A Swimmer
04:50 Cues
06:41 Replace Can't With Don't
08:10 Replace Should With Could