The Effortless Swimming Podcast

In todays episode, I want to go over an article that I was sent recently by Bevan Mckinnon who host the podcast Fitter Radio. I thought it is going to be worhtwhile going over this article that he sent because when I first read the title and when I read the first couple of paragraphs, it kind of got my hackels up a little bit, thinking that this is not right but as I continue to read through it, I found myself agreeing to most of this.

1:50 This Isn't Right
2:49 Drills Change Certain Aspect Of The Stroke
3:14 Knowing The Purpose Of The Drill
4:17 Making It As Simple As Possible
5:32 YMCA Drill Progression
10:36 Make Sure You're Doing The Drills Correctly

Direct download: Do_Swim_Drills_Work.m4a
Category:general -- posted at: 8:42am AEST